Budget Frequency | Worthy Women Rising 🔥

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MHF Journey To Wellness

WELCOME TO YOUR NEW BEGINNING 🦋

GRATEFUL YOU'RE HERE (3:07)
M H F - Mindfulness | Healing | Fitness- your 3 core life pillars! (2:17)
WHAT TO EXPECT & HOW TO THRIVE (3:02)
I SEE YOU. Because I am you. (2:36)
Elevate Your Purpose Meditation with Coach Mary Hope
We have a message for YOU <3 (4:35)
The H.O.P.E Vision Roadmap - Your Journey To Rise

THE VISION VAULT 🪞

The H.O.P.E Vision Framework Breakdown! WATCH FIRST <3
H.O.P.E Vision Framework
WHAT IS YOUR VISION? (4:55)
Elevate Your Vision Meditation w/ Mary Hope
H.O.P.E Vision Card 🪞

Seeds of Growth, Communication & Vibes

Worthy Women Rising Community: Her Joy Is My Joy (3:53)
90/30 Planting- Let's Get you ROOTED (1:29)
Weekly Check Ins (Client Led)
End-Of-Month HOPE Vision Report (Coach Led)
Monthly Deep Dives w/ Coach Mary Hope

FOUNDATIONS PORTAL- Grounding in 💫

FOOD FREQUENCIES (26:36)
Macro Counting & Intuitive Eating Powers! (14:25)
The Power of Journaling (5:46)
Types of Journaling and WHY you matter <3 (7:29)
Your Guide To Goodness
Intro Workout 1: Grow Your Glutes
Intro Workout 2: Back Dayyyy
Intro Workout 3: Crush Your Core
Intro Workout 4: Full Body Flowww

NOURISH TO FLOURISH VAULT

Nutrition = Nourishment
FANTASTIC FIBER (7:58)
Protein Is A Bestie
Mary's Intuitive Eating World! -> Kitchen Is Open:)
New Nourishment for thriving....COMING SOON <3
Probiotics, Magnesium, & CBD (7:19)
You're just a "Busy Girl" Nourishment from Mary Hope
Busy Girl Nourishment Easy Guide
Kombucha & Celery Juiceee
Legion PROTEIN & Prodcuts
Vitamins & Supps
Grocery Inspooo
Heal & Recalibrate Fast
Vibrant nourishment to balance -HORMONES & PCOS
SKINCARE Routine
Gut Is Your 2nd Brain
Test Your Food Sensitivities
Fasting Benefits & WHY?
Metabolism Repair & WHY
Mary's Gluten Free Dairy Free INSIGHT
Quick Recipes w/ Mary Hope
Mini Gut Health Guide
7 Mary Must Haves: High Frequency Foods :)

PHASE 1: The VISION - Awaken The Fire Within

Your Time and Healing Can't Miss! (1:56)
You Are Here-> Your Focus & What To Expect

Module 1: Positive Brainwashing

Thriving Journal Prompt
Expand Your Capacity To RECEIVE- This saved my life. (3:04)
Gratitude Frequency: Transforming Transitions! (40:53)
Repetition is sexy...and it WORKS. (3:22)
GOALS - expand happiness :) (5:44)
WHY BREATHWORK & Meditation? (4:42)
Morning Routines (3:44)
Meditate With Mary (13:38)
Daily Stretching <3 (0:12)
It's GYM timeee (1:25)
Fitness: Phase 1 (2:59)
Reps, Sets, Supersets
Progressive Overload
Frequency 528Hz

Module 2: Positive Repetition

Divine Journal Prompt
Beginners Breathwork with Coach Mary Hope
Transforming Your Mindset (11:50)
How to set GOALS for quick upcoming aligned action! (4:52)
Set Your Sacred Setting (14:50)
Gratitude 101 (11:07)
MINDSET MASTERY: Rewire your thoughts for abundance (42:53)
Sleep Like An Angel
Sacred Scheduling (11:15)
Meditation Motivation
Frequency 528Hz
Simple Breaths for Presence w/ Mary Hope 🦋 (7:14)

Module 3: Feel the Fire

Powerful Journal Prompt
Breathwork With Mary: Nora En Pure (3:03)
The Vision That Sets Me Free: How I Heal Through our Creator’s Mirror (29:10)
How to honor your journey! STAY IN IT STAY WITH IT (4:09)
Simplifying Your Schedule! Peaceful Productivityyy (37:23)
Unlocking Positivity (7:59)
Heal Your Gut (12:59)
Lifting The Veil (9:32)
Budget Frequency (11:32)
Meditation Motivation
Frequency 111Hz

Module 4: Moreee

Set To Slay Journal Prompt
SWITCH UPPP your routines for expanding creativityyy (2:48)
Money Mindset <3 (10:46)
Breathwork w/ Mary - REBIRTH Tinlicker (4:12)
Brain Buffet: WHAT YOU WATCH & LISTEN TO SHAPES YOUR BRAIN (13:54)
Recognize Your Patterns (14:44)
Intro to Breaking Addiction (9:42)
Stillness: THE KEY TO SUCCESS (35:58)
Book Your Monthly 1:1 Call with Mary!
Meditation Motivation
Frequency 963Hz

Module 5: You're A Vibe

Vibrant Journal Prompt
Sacred Journey Roadmap (3:42)
Fitness: Phase 2 (3:53)
Quick Fast Breathwork w/ Mary- Forever by Jerro (3:35)
The Power Of Patience (8:17)
Remain Open To Receiving <3 (11:28)
Cultivating Confidence (14:10)
Your WORTH- fall in LOVE with yourself and your purpose (44:06)
Harness Happiness: STOP THE SPIRALS (31:55)
Meditation Motivation
Frequency 417Hz

PHASE 2: The Plan- Rooted In Peace

You Are Here-> Your Focus & What To Expect
Out With The Old, In With The New! (1:01)

Module 1: Detach & Release

Inner Workkk Journal Prompt
Surrender Meditation w/ Mary Hope (8:10)
Check Yourself Before You Wreck Yourselfff (3:33)
Heal Your Body (14:34)
Dissecting Depression (13:03)
Navigating Narcissism (18:40)
Moon Cycles & Menstrual Magic (38:03)
1-10 Meditation: Breath for Anxiety (4:59)
Meditation Motivation
Frequency 528Hz

Module 2: Follow Your Joy

Joyous Journal Prompt
Making Time- Quick Breathwork w/ Mary! (4:17)
ALIGNED ACTION (12:20)
Positive Momentum (14:37)
Only LOVE Is Real (14:34)
Balance & Bliss: thru every phase of life (41:28)
Transcending Trauma: Pathways To Healing (29:53)
Meditation Motivation
Frequency 528Hz

Module 3: Fear Is An Illusion

F Your Fear Journal Prompt
Protecting Your Energy (21:16)
Path to HEALING (14:14)
Panic to PEACE- Detach from Anxiety & Panic Attacks for good! (19:47)
Fear Based Thoughts (29:14)
Harnessing Challenges: Journey To JOY (29:25)
Book Your Monthly 1:1 Call with Mary!
Meditation Motivation
5 Min Morning Breathwork
Frequency

Module 4: Strong Affff

Radiant Journal Prompt
Tapped In. Tuned In. Turned On (15:02)
Nourish To FLOURISH: Gut, Mind, Body, Spirit (36:54)
When Sh*t Gets Hard... (4:12)
Attachment Styles (13:56)
Navigating Grief & Guilt (12:10)
Survive to THRIVE: Journey To Abundance (35:02)
3 Ways To Unlock Unshakeable CONFIDENCE- (even when it feels "scary")! (24:15)
Meditation Motivation
Frequency

Module 5: Dream

Magnetic Journal Prompt
Become OBSESSED with your LIFE (12:12)
LET GO, DREAM BIG- My 4 ways to BASK INSIDE YOUR VISION (39:50)
Fighting Fatigue (16:21)
Discover The Power Of FOCUS (25:48)
Save Divine TIME: Set To Thriveeeee (32:37)
Roadmap Reflection: VIBE GOAL CHECK (2:45)
Meditation Motivation
Breathwork Relaxation
Frequency

Phase 3: The HOPE 💖 Worthy Woman Rising

You Are Here-> Your Focus & What To Expect
Get Ready To Become Obsessed With The Climb! (0:58)

Module 1: Fierce

Firey Journal Prompt
The Power Of Detachment (10:10)
Stop Feeling Sorry For Yourself: Start EDUCATING YOURSELF (7:42)
Loving The Unknown: Trust Thru Surrender (41:03)
Healing Abandonment pt. 1 (10:59)
Healing Abandonment pt. 2 (9:11)
How Solitude Changed My Life (10:56)
Meditaiton Motivation
Frequency

Module 2: Momentum

Upward Spiral Journal Prompt
YOUR FRAME: Know Thyself (15:16)
I am a MAGNET (24:28)
Challenge your body! How do you want to care for your vessel? (3:49)
Anxiety NO MORE (13:35)
Slow Down To Speed Up- Heal Anxiety For GOOD (31:23)
Stop Worrying: EnJOY the Journey (10:11)
Go ALL IN By Growing: Prepare to Elevate (34:17)
Book Your Monthly 1:1 Call with Mary!
Meditation Motivation
Frequency

Module 3: Next Level Frequency

Journal & Monthly GOALS to act on a higher level
GOAL OF THE MONTH: Set Intention (4:20)
Trust The Challenge Meditation & Breathwork w/ Mary Hope <3 (9:28)
Time Is On My Side: Time Mastery Workshop! - RECLAIM YOUR TIME (53:27)
Reacting Insight (7:35)
Powerful Self-Voice Note Prayers (6:23)
Stillness: THE KEY TO SUCCESS (35:58)
Money Mindset: Unlocking WEALTH! from 11/11 <3 (32:29)
Want an extra push? Try Power Legs w/ Me!
5 Min Morning Breathwork
Meditations & Manifestations
Book Your Monthly 1:1 Call with Mary!

PHASE 4: The Future- The Becoming

You Are Here-> Your Focus & What To Expect
Your Purpose Is Ready To Reach New Heights! (1:34)
Holy Harvest For True Energy, Manifestations & Letting go of what we no longer need ❤️‍🔥

Module 1: Believing In Her Again

Journal & Monthly GOALS to prepare to elevate
How to Maximize CRUNCH TIME @ Gym! (1:03)
VISION Fueled Action: Drown your excuses (38:36)
Rest- Reset- Reflect (8:26)
Love Your Body: Heal Your Relationship with FOOD <3 (37:08)
WORDS ARE WANDS (8:19)
Release the Pressure: Joyous Path (40:09)
Fear-FUN Flip: Anxiety to AbunDANCE (35:24)
Unlocking True Happiness: Joy Thru Letting Go (41:03)
Meditation & Manifestations
Cleansing Breathwork
Frequencyyy
Frequencyyy
Book Your Monthly 1:1 Call with Mary!

Module 2: Becoming Her Trusting Your Path To Come...

Journal & Monthly GOALS for continual expansion
Journey To Ascension: WHAT IS YOUR VISION? (5:43)
DESIRE To Be Transformed (4:58)
RELAXED. DETACHED. FOCUSED AF (ABUNDANT FLOW) (47:27)
TAP INTO THE ANGELS (24:27)
You're Changing. And that's okay. THIS IS GOOD! Love those around you and keep expanding. (6:46)
Stop Comparing- START BECOMING (become your own channel) (37:23)
Keep Going (5:41)
Reflection: Everything Is A Lesson (6:45)
Expand Your Comfort: Heal & Thrive (29:43)
Book Your Monthly 1:1 Call with Mary!
Meditations & Manifestations
Frequency

Squad Call Recordings

Fear Based Thoughts (29:14)
The Power of FOCUS (25:48)
I am a MAGNET (24:28)
Food Frequencies (5/14) (26:36)
Stillness: THE KEY TO SUCCESS (35:58)
Harness Happiness: STOP THE SPIRALS (31:55)
Transcending Trauma: Pathways To Healing (29:53)
Harnessing Challenges: Journey To JOY (29:25)
Release the Pressure: Joyous Path (40:09)
Unlocking True Happiness: Joy Thru Letting Go (41:03)
Survive to THRIVE: Journey To Abundance (35:02)
Nourish To FLOURISH: Gut, Mind, Body, Spirit (36:54)
Save Divine TIME: Set To Thriveeeee (32:37)
Expand Your Comfort: Heal & Thrive (29:43)
Balance & Bliss: thru every phase of life (41:28)
8/13 Fear-FUN Flip: Anxiety to AbunDANCE (35:24)
8/20 MINDSET MASTERY: Rewire your thoughts for abundance (42:53)
8/27 Simplifying Your Schedule (37:23)
9/3 Your WORTH- fall in LOVE with yourself and your purpose (44:06)
9/10 Love Your Body: Heal Your Relationship with FOOD <3 (37:08)
9/17 Loving The Unknown: Trust Thru Surrender (41:03)
9/24 Stop Comparing- START BECOMING (become your own channel) (37:23)
10/1 VISION Fueled Action: Drown your excuses (38:36)
10/8 Go ALL IN By Growing: Prepare to Elevate (34:17)
10/22 Time Is On My Side: Time Mastery Workshop! - RECLAIM YOUR TIME (53:27)
10/29 Holiday RESET vs. New Years RESO- why NOW is your TIME (40:53)
11/4 Busy Girl Nourishment! I'm Just A Busy Girl <3 (42:21)
11/12 Money Mindset: Unlocking WEALTH! from 11/11 <3 (32:29)
11/19 Moon Cycles & Menstrual Magic (38:03)
11/26 Gratitude Frequency: Transforming Transitions! (40:53)
12/10- RELAXED. DETACHED. FOCUSED AF (ABUNDANT FLOW) (47:27)
1/7- LET GO, DREAM BIG- My 4 ways to BASK INSIDE YOUR VISION (39:50)
1/29 Elevate & Expand Your Purpose- 3 Doors Of Clarity (49:27)
2/18 3 Ways To Unlock Unshakeable CONFIDENCE- (even when it feels "scary")! (24:15)
3/18 Slow Down To Speed Up- Heal Anxiety For GOOD (31:23)
The Vision That Sets Me Free: How I Heal Through our Creator’s Mirror (29:10)
7/22 From Hustle To Wholeness ❤️‍🔥✨ (35:31)
9/30- Holy Harvest For True Energy, Manifestations & Letting go of what we no longer need ❤️‍🔥 (82:08)

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