WELCOME- Your Desires Are God's Desires 🦋
VISION VAULT 🪞
Seeds Of Growth, Communication & Vibes
FOUNDATIONS VAULT- Grounding In 💫
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GRATITUDE- let this be the anchor of your soul thru everything (5:36)
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Positive Repetition- Your Brainwash for SUCCESS (4:25)
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Detachment IS THE KEY (6:05)
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Types of Journaling and WHY you matter <3 (7:29)
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Let Meditations & Breathwork affect you. Watch what happens... (5:06)
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Intro Workout 1: Grow Your Glutes
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Intro Workout 2: BACK Day
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Intro Workout 3: Crush Your Core
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Intro Workout 4: Power LEGS
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Intro Workout 5: Full Body Flowww
Spirit Led Nourishment Vault 🤍🌬️🍲
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FOOD FREQUENCIES (26:36)
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Macro Counting & Intuitive Eating Powers! (14:25)
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FANTASTIC FIBER (7:58)
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Protein to flourish
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Probiotics, Magnesium, & CBD (7:19)
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Spirit-Led Nourishment
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Mary's Intuitive Eating World! Her Kitchen Is Open To YOU
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New Nourishment for thriving....COMING End of September <3
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Kombucha & Celery Juice
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You're just a "Busy Girl" Nourishment from Mary Hope (42:21)
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Busy Girl Nourishment Guide
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Heal thru the Holy Hustle FAST
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Legion PROTEIN & Prodcuts
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Vitamins & Supplements <3
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SKINCARE Routine for thriving
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Seed Cycling for the Woman <3
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Fasting Benefits & Why
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Mary's Fasting Journey 24 Hours
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Mary's Fasting Journey 48 Hours
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Mary's Fasting Journey 60 Hours
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Mary's Fasting Journey 72 Hours
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Balancing Hormones & PCOS
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Healing Hashimotos
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High Frequency Foods For Success
Phase One: THE VISION 🔥 Awaken The Fire Within
🔥 Module 1: Your Divine Calling
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Your Divine Calling Journal Prompts
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Daily Stream Of Consciousness
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Why Journey To Impact? (3:49)
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NEVER lose sight of your VISION, Your LIGHT, and YOUR MINISTRY (10:05)
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The Vision That Sets Me Free: How I Heal Through our Creator’s Mirror (29:10)
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🦋Build the Body That Carries the Mission: WHY Sacred Strength & Vision🔥 (26:53)
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Breathwork with Mary- Sultan & Shepard (4:52)
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Frequencies
🔥 Module 2: Create The Vision
🔥 Module 3: Activate The Calling
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Activate Your Calling Journal Prompts
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Daily Stream Of Consciousness
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3 Ways To Connect To Your Purpose In 20 Seconds (0:28)
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Become OBSESSED with your workkk <3 the good kind! (6:55)
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Fix Your Focus- Feel Your Purpose (7:24)
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Sacred Journey Vision Roadmap
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Keep your head in the clouds. Your DREAMS will thank you. (4:42)
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5 Fast Minutes of Breath of Fire w/ Mary Hope (5:34)
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Frequencies
🔥 Module 4: Anchor Into Identity
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Anchor Into Your Identity Journal Prompts
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Daily Stream Of Consciousness
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Know Thyself- by following your d r e a m s (10:41)
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The Old Story to the New New (5:05)
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Holding The Frequency That is Me (2:56)
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Your Higher Self says "I am proud of you" (5:36)
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Fuel your Divine Calling f a s t with THIS on repeat (6:34)
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The Vision That Sets Me Free- Heal Thru our Creator's Mirror (29:10)
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Frequencies
🔥 Module 5: Fuel Your Vessel. Fuel Your Mission
Phase Two: THE PLAN 🌱 Rooted In Purpose
🌱 Module 1: Trust The Path
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3 Life Changing TRUST Journal Prompts
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Sacred Scheduling on LOCK
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Permission To Rewrite Your Story (3:07)
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RELAXED. DETACHED. FOCUSED AF (ABUNDANT FLOW) (47:27)
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The Runway...Let's Make Space For Your Dreams (11:21)
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Embrace this next chapter and identity! (3:44)
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Trust The Challenge Meditation & Breathwork w/ Mary Hope <3 (9:28)
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Flow Into Your Next Level: 3 Keys To Trust & Thrive
🌱 Module 2: Anchoring The Process
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3 Goal Setting Prompts for thriving
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Setting Goals for Personal and Spiritual Development (5:26)
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GOALS- expand happiness <3 (5:44)
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Routines that ANCHOR you
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Don't Rush The Process: BECOME IT (5:13)
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Cultivating the VISION Work! (9:09)
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You Should Feel Overwhelmed...In All The Best Ways! (3:43)
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Build Your Dream Body for Impact (10:05)
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Angel Numbers- recording
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HABIT Tracking Checkkkk (3:24)
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Surrender Meditation w/ Mary Hope
🌱 Module 3: The Divine Blueprint
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3 Divine Blueprint Prompts for Activation
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WRITE everything down (3:03)
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TIME is on my side- but use it WISELY! (10:52)
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Patterns- The 3 P's to operate from ABUNDANCE (9:55)
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Your Protected TIME- Productivity Toward Purpose (5:58)
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Think LESS. Get MORE done. (6:29)
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Writing saved my life..here's how it will help you build your DREAMS (8:17)
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Simple Breaths for Presence w/ Mary Hope 🦋 (7:14)
🌱 Module 4: Detach & Discipline
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3 Detachment Prompts to Let Go
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The Art of DETACHMENT (12:45)
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5 Signs Attachment Is Blocking Your Blessings- TRY THIS ONE SHIFT! (11:20)
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Aligning Your Actions With Your Desires (6:50)
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Stop the Toxic Hypnosis (3:54)
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Peeling Back The Layers (13:45)
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Stop focusing on the money- DO THIS INSTEAD (8:57)
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MINDSET MASTERY: Rewire your thoughts for abundance (42:53)
🌱 Module 5: Rooted Routines & Growth
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3 Routine Prompts for Consistency
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Set Your Sacred Setting For Peaceful Powerful Impact (10:10)
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Why FOCUSED FLOWWW? (5:30)
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Don't Rush The Practices- EMBODY Them (7:03)
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SLEEEEP Like An Angel Be Like An Angel (9:21)
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Study Your Patterns In Different Environments! (5:23)
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How to MASTER your skills and be SET TO THRIVE (6:57)
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Roadmap Reflection: VIBE GOAL CHECK (2:09)
🌱 Module 6: PLANT the Seeds
Phase 3: The HOPE 💖 Worthy Woman Rising
💖Module 1: Build the Body Build the Belief
💖 Spirit-Led Fitness: A 3-Part Series Part One: How the Fruits of the Spirit Manifest in Your Body Through Movement 🦋
💖Module 2: Repogram Her Mind & HEART
💖Module 3: Nurture The Vessel
💖Module 4: Move Through Miracles
💖Module 5: (h)eaven (o)n (p)lanet (e)arth
Phase 4: THE FUTURE - The Becoming
Module 1: Becoming the Spirit Driven Woman
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Hold Yourself to a HIGHER Level and go IMPACT the world. (8:04)
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3 Ways to make Quick Decisions With GOD- Release Anxiety (11:34)
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SHOW UP when no ones watching (4:50)
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Prepare for Battle- but don't go to war (7:58)
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Nourishment For Leadership (6:01)
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Holy Harvest For True Energy, Manifestations & Letting go of what we no longer need ❤️🔥 (41:04)
Module 2: Own Your Overflow
Module 3: The Wealthy Woman
Squad Call Recordings Vault 🌈🔥
Module 4: Let's Get Down To Business
Journey To Divine Leadership Loading... <3
JTLEADERSHIP
