Build The Vessel That Carries The Mission.
Because your purpose needs your presence...and your body is the starting point.
Are youâŠ
đ Holding big dreams, but exhausted from doing it all alone?
đż Wanting to feel vibrant in your body again, energized and aligned, not just for the looks, but one that supports your embodiment?
âšReady to show up boldly in your mission...but still spiraling in old patterns, survival, and pressure?
đ„Craving consistency in her vision, and deeply ready to finally heal, rebuild, and rise?
This is where you come home to your body...not to chase perfection, but to anchor your mission in wholeness.
Sheâs grounded, radiant, and strongâin her body and in her identity.
She wakes up knowing her vision, walking in peace, flowing in purpose.
She builds her dream body without pressure. She builds her life without hiding.
Sheâs a Spirit-driven leader. A nourished woman. A radiant, rooted force. đ„
Hereâs What You Get Inside Journey To Wellnessđ„
đ± HopeVision Frameworkâą â Your guided 90-day vision card, personalized and sacred, so you stay anchored in who youâre becoming.
đȘ Spirit-Led Fitness â Mary's custom workouts in 4-week training blocks tailored to your body, with progressive updates so you never feel stuck.
đ„ Spirit-Led Nourishment â Simplified intuitive eating tools that help you become the spirit-led woman without burnout and create from overflow with energy and clarity.
đ Weekly Reflection Check-Ins â Client-led accountability that releases pressure while keeping you consistent.
đ Monthly Breakthrough Calls â Live coaching to process blocks, build your dreams & mission, and expand vision so you stay committed and actually enjoy the journey.
đ€ Worthy Women Rising Community â This is a sacred place to stay consistent, feel supported, and deepen your mind-body-soul connection to help you rise
đ Lifetime Access to the Portal â Revisit every video, framework, and resource whenever you need it.
This isn't just a program.
But a full-body remembrance of who you really areâ Strong, radiant, and rooted in her God-given purpose.
YOUR IMPACT IS BIG, ANGEL.
Sheâs already within you.
Letâs build the vessel that allows her to rise.
"Iâve walked this road. And Iâm here to guide you through every phase â body, mind, spirit and vision...so you donât have to do this alone anymore."
It's not about doing more. It's about becoming her.
Iâll meet you inside, sis.
Sending Light,
Coach Mary Hope đŠ
Your Dreams Are Calling...
- GRATITUDE- let this be the anchor of your soul thru everything (5:36)
- Positive Repetition- Your Brainwash for SUCCESS (4:25)
- Detachment IS THE KEY (6:05)
- Types of Journaling and WHY you matter <3 (7:29)
- Let Meditations & Breathwork affect you. Watch what happens... (5:06)
- Intro Workout 1: Grow Your Glutes
- Intro Workout 2: BACK Day
- Intro Workout 3: Crush Your Core
- Intro Workout 4: Power LEGS
- Intro Workout 5: Full Body Flowww
- FOOD FREQUENCIES (26:36)
- Macro Counting & Intuitive Eating Powers! (14:25)
- FANTASTIC FIBER (7:58)
- Protein to flourish
- Probiotics, Magnesium, & CBD (7:19)
- Spirit-Led Nourishment
- Mary's Intuitive Eating World! Her Kitchen Is Open To YOU
- New Nourishment for thriving....COMING End of September <3
- Kombucha & Celery Juice
- You're just a "Busy Girl" Nourishment from Mary Hope (42:21)
- Busy Girl Nourishment Guide
- Heal thru the Holy Hustle FAST
- Legion PROTEIN & Prodcuts
- Vitamins & Supplements <3
- SKINCARE Routine for thriving
- Seed Cycling for the Woman <3
- Fasting Benefits & Why
- Mary's Fasting Journey 24 Hours
- Mary's Fasting Journey 48 Hours
- Mary's Fasting Journey 60 Hours
- Mary's Fasting Journey 72 Hours
- Balancing Hormones & PCOS
- Healing Hashimotos
- High Frequency Foods For Success
- Your Divine Calling Journal Prompts
- Daily Stream Of Consciousness
- Why Journey To Impact? (3:49)
- NEVER lose sight of your VISION, Your LIGHT, and YOUR MINISTRY (10:05)
- The Vision That Sets Me Free: How I Heal Through our Creatorâs Mirror (29:10)
- đŠBuild the Body That Carries the Mission: WHY Sacred Strength & Visionđ„ (26:53)
- Breathwork with Mary- Sultan & Shepard (4:52)
- Frequencies
- Activate Your Calling Journal Prompts
- Daily Stream Of Consciousness
- 3 Ways To Connect To Your Purpose In 20 Seconds (0:28)
- Become OBSESSED with your workkk <3 the good kind! (6:55)
- Fix Your Focus- Feel Your Purpose (7:24)
- Sacred Journey Vision Roadmap
- Keep your head in the clouds. Your DREAMS will thank you. (4:42)
- 5 Fast Minutes of Breath of Fire w/ Mary Hope (5:34)
- Frequencies
- Anchor Into Your Identity Journal Prompts
- Daily Stream Of Consciousness
- Know Thyself- by following your d r e a m s (10:41)
- The Old Story to the New New (5:05)
- Holding The Frequency That is Me (2:56)
- Your Higher Self says "I am proud of you" (5:36)
- Fuel your Divine Calling f a s t with THIS on repeat (6:34)
- The Vision That Sets Me Free- Heal Thru our Creator's Mirror (29:10)
- Frequencies
- 3 Life Changing TRUST Journal Prompts
- Sacred Scheduling on LOCK
- Permission To Rewrite Your Story (3:07)
- RELAXED. DETACHED. FOCUSED AF (ABUNDANT FLOW) (47:27)
- The Runway...Let's Make Space For Your Dreams (11:21)
- Embrace this next chapter and identity! (3:44)
- Trust The Challenge Meditation & Breathwork w/ Mary Hope <3 (9:28)
- Flow Into Your Next Level: 3 Keys To Trust & Thrive
- 3 Goal Setting Prompts for thriving
- Setting Goals for Personal and Spiritual Development (5:26)
- GOALS- expand happiness <3 (5:44)
- Routines that ANCHOR you
- Don't Rush The Process: BECOME IT (5:13)
- Cultivating the VISION Work! (9:09)
- You Should Feel Overwhelmed...In All The Best Ways! (3:43)
- Build Your Dream Body for Impact (10:05)
- Angel Numbers- recording
- HABIT Tracking Checkkkk (3:24)
- Surrender Meditation w/ Mary Hope
- 3 Divine Blueprint Prompts for Activation
- WRITE everything down (3:03)
- TIME is on my side- but use it WISELY! (10:52)
- Patterns- The 3 P's to operate from ABUNDANCE (9:55)
- Your Protected TIME- Productivity Toward Purpose (5:58)
- Think LESS. Get MORE done. (6:29)
- Writing saved my life..here's how it will help you build your DREAMS (8:17)
- Simple Breaths for Presence w/ Mary Hope đŠ (7:14)
- 3 Detachment Prompts to Let Go
- The Art of DETACHMENT (12:45)
- 5 Signs Attachment Is Blocking Your Blessings- TRY THIS ONE SHIFT! (11:20)
- Aligning Your Actions With Your Desires (6:50)
- Stop the Toxic Hypnosis (3:54)
- Peeling Back The Layers (13:45)
- Stop focusing on the money- DO THIS INSTEAD (8:57)
- MINDSET MASTERY: Rewire your thoughts for abundance (42:53)
- 3 Routine Prompts for Consistency
- Set Your Sacred Setting For Peaceful Powerful Impact (10:10)
- Why FOCUSED FLOWWW? (5:30)
- Don't Rush The Practices- EMBODY Them (7:03)
- SLEEEEP Like An Angel Be Like An Angel (9:21)
- Study Your Patterns In Different Environments! (5:23)
- How to MASTER your skills and be SET TO THRIVE (6:57)
- Roadmap Reflection: VIBE GOAL CHECK (2:09)
- Hold Yourself to a HIGHER Level and go IMPACT the world. (8:04)
- 3 Ways to make Quick Decisions With GOD- Release Anxiety (11:34)
- SHOW UP when no ones watching (4:50)
- Prepare for Battle- but don't go to war (7:58)
- Nourishment For Leadership (6:01)
- Holy Harvest For True Energy, Manifestations & Letting go of what we no longer need â€ïžâđ„ (41:04)